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We help adults realize their ballet dreams and experience the benefits of ballet through our proprietary method.
An overview of all our classes
The secret behind the bikini bodies of Gigi Hadid, Doutzen Kroes, Alexa Chung and co? Ballet! The dance improves your posture and agility, as well as provides you with a streamlined silhouette. The latter because the discipline trains your long muscles instead of their short counterparts that quickly create a dilated effect. Ballerina Tatevik Mkrtoumian, the brains behind Ballet Workout in Antwerp, dances you with a mix of
muscle strengthening, flexibility development and cardio in top form.
On the occasion of the recent ballet master classes events for children and adults held at Burj Khalifa in Dubai, L'Officiel Arabia speaks with professional ballerina Tatevik Mkrtoumian, founder of Ballet Workout, who has brought her unique ballet exercising method to the UAE.
Twenty years ago, the movie "Billy Elliot" shattered the stereotype: ballet is for everyone. And yet too few men warm to pliés, pirouettes and pas de bourrée. That's why our reporter Arthur De Meyer ventured into an initiation "Ballet workout for boys" at Tatevik Mkrtoumian's Antwerp studio. An hour later, he is already convinced: ballet is top sport.
Ballet Workout tested: 'To my great surprise, I actually feel very elegant at several moments!'
BALLET WORKOUT METHOD
A unique method based on the basic elements of classical ballet. The program is specially designed so that no prior dance or fitness experience is necessary. All children ages 3 to 12 and women ages 16 to 70 are welcome. We will strengthen muscles, develop flexibility, achieve split goals and do cardio, all to classical music. By bringing the artistic and physical together, we work on body and soul at the same time. We practice a high art form and have a fulfilled, wonderful feeling after class. Welcome!
During the training hour, we will use muscles that you do not use in everyday life, but which are responsible for correct posture.
Get as fit as a ballerina from home. Choose the perfect exercise and which body part you want to train or set a goal to be able to do the split in just 14 days!