No Barre at home?

Instead of using a barre, you can also use a stool, a chair, a kitchen counter and even a kitchen bench can all be used as a barre to shift your weight and hold it. If you don’t have a yoga mat you can use a towel or a carpet for the floor exercises. No...

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Ballet as therapy
Brain Activity
Smart muscles
Body control
Long toned muscles
Good posture
Mental benefits
The method
Self-love
Insecurities

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