Get private classes given by a professional ballerina! Suitable for all women starting from 16 years. During the private class we will be working on your specific needs whilst also keeping in mind your personal goals. Whether you are a beginners ballet, a professional dancer or sports athlete. In this class you will receive 100% of the attention and individual approach from your professional ballet master.
We train with children and teenagers 7-18 years who want to become professional dancers. We study ballet variations and also prepare them for auditions or competitions.
For adults we work on your specific needs eg. a back problem, flexibility, learn the basics of ballet at your own pace. However in this class, you will get a personalized approach.
We train professional sports athletes, help them with flexibility and teach them to stretch correctly. We work with professional ice skaters, ballroom dancers and many more.
€65 for 1 hour
You have to feel comfortable and be able to move. For example, for a trial lesson yoga or stretch pants, a top and socks are sufficient. Additionally for further lessons, ballet shoes and dance clothes are available at a low price on the site and at the spot. Make sure you have enough water to drink during class. So register now and come along for a trial lesson!
There is no experience or flexibility required for the Ballet Workout classes. Equally important, you don’t have to have a perfect body or be flexible. We will work on your flexibility, coordination musicality and learn to dance in class. Hence, we have a non judgmental, complex free atmosphere in class where we work positively on our bodies and enjoy the feeling of dance and ballet.
Yes, it is definitely possible. If you want to dance professionally you have to start around the age of 5. But if you want to dance for your health and pleasure it is absolutely possible to learn ballet in a correct and safe way within a short period of time. In our ballet studio for adults, you are always guided by professional ballerinas who make sure you learn everything in the correct way without forcing your body.
As in top sports, professional ballet where you dance up to 10 hours a day can lead to injuries. If you take up to 1 or 2 hours a day of classes that are aimed at beginners then the programme is adapted and the classes are given under professional supervision. Furthermore ballet is very good for your posture, flexibility and strength. We pay a lot of attention to the correct form of each exercise, which also makes you more aware of your body and therefore reduces the risk of injuries. The exercises in our classes are adapted to a beginners level.
Ballet Workout is a unique method based on the basic elements of classical ballet. These classes are suitable for beginners and women with previous experience in ballet. Everyone from 16 till 70 years old is welcome.
This class will release all the stress out of your body, make your legs and hips more flexible and balance out the tensions in your body. You will learn how to stretch in a correct and healthy way in a group of enthusiastic and friendly women.